Mental Health Nurse and Wellness Facilitator
INFORMATION ABOUT SESSIONS
Primarily my task is to give people the skills they need to be able to live a meaningful and purposeful life that is fulfilling for them.
There are three types of sessions that I offer. Whether a personal or group session enquiring should start with a call or email and hopefully end with a booking of your first introductory session for free.
INTRODUCTION SESSION
This is a free exploratory session for us to get to know one another before committing to working together. I will want to know a bit about you- not just the problems you're having, but your strengths and to get an insight into your unique worldview. I will aim to understand what your values are. This is also a great opportunity for you to tell me what you'd like help with changing and I can let you know more about what that process might look like or what to expect during our sessions.
THERAPEUTIC SESSIONS
Here comes the hard work! We are now committing to an agreed individualised care programme to facilitate recovery and growth. We will agree on the number of sessions and minimum/maximum duration. We will make a plan that aligns with your values, your worldview and build on current strengths to achieve maximum therapeutic benefit.
GROUP SESSIONS
You may wish to discuss how I might assist in facilitating groups. Whether it is a group of people with a shared need for change(s) or a shared challenge or even to provide a safe space for open discussion.
Often an outside perspective and open questioning can lead people to develop new ideas or solutions when there is stagnation in development or even conflict among people with shared interests.
It may just be that gentle guidance is needed to support open conversation.
Please make contact for an exploratory session around how I may be able to help.